Healing extends beyond the therapy room. These guided resources are available to support nervous system regulation, emotional grounding, and integrative healing between sessions.
Understanding Trauma and Your Nervous System
This foundational video explains how trauma impacts the nervous system and why symptoms such as anxiety, emotional reactivity, and shutdown are protective responses rather than personal failures..
These trauma-informed recordings are designed to complement therapeutic work and support nervous system regulation between sessions.
Guided Hypnosis and Integrative Healing Recordings